What Is Body Sculpting and Core Conditioning?
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.
Improve muscular strength, create definition, lessen your chances of bone disease and improve flexibility and mobility while burning fat in this class that utilizes free weights.