What Is Cycling?
Cycling is one of the easiest ways to exercise. You can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune. Many people are put off doing certain sports because of the high level of skill that seems to be required, or perhaps because they can’t commit to a team sport due to time pressures. Most of us know how to cycle and once you have learned you don’t forget.
This class uses stationary bikes to give you an absolute low‐impact workout. The class can be designed for all fitness levels from first time attendance to extremely advanced. A full water bottle and towel are required.