PIYO

What Is PiYo?

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!

The benefits of PiYo are that it is a fusion athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next!

PiYo Class Details

  • //Teacher: Dana
  • //Tues
  • //1 hour class
  • //7671-A Northwoods Blvd