RIPPED

What Is RIPPED?

It's a pre-choreographed, athletic based workout that incorporates weights and cardio and it's set to some awesome music! The constantly changing format of the RIPPED workout ensures maximum results, with participants burning 750-1000 calories in a single 60-minute workout.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective! Select Fitness is proud to offer one of the only certified RIPPED classes in all of Charleston.

RIPPED Class Details

  • //Teacher: Silvana
  • //Every Thursday at 6:15pm
  • //1 hour class
  • //7671-A Northwoods Blvd